Established in Miami · Serving the World

Get ready. Stay ready.

We help busy professionals level up their fitness — without the hassle of a crowded gym. Your trainer comes to you, or designs a custom workout and nutrition plan you follow online. From anywhere in the world. Start now.
Book a free consult → The MGMK story
★★★★★ 5.0 on Google
MGMK Fitness — training on your schedule, in the comfort of your home with virtual coaching
A studio approach to coaching
20+ Years Coaching
500+ Clients Trained
5.0★ Google Rated
A+ BBB Standing
The Studio
Founded Miami, 2014 Service Area Miami-Dade & nationwide virtual Approach In-home · virtual · worldwide

A different kind of training.

Most fitness brands sell you a workout. We don't. We build a system around your life — training, nutrition, accountability — and deliver it where you actually live. In your home. Virtually from anywhere in the world. Wherever your day happens.

For more than a decade, we've shown up for clients who'd quietly given up on fitness — busy professionals, parents, athletes returning after injury — and helped them rebuild without burning out.

Because the work was never the problem. The system was.

"Body. Mind. Spirit. Not a slogan — the framework that's kept our clients training with us for years." — The MGMK Philosophy
The Method

Three steps. One transformation.

The path from where you are to where you want to be isn't complicated. It just has to be the right path — for you.

I

The consult.

A fifteen-minute call to understand your goals, history, schedule, and what's worked — or hasn't. Zero pressure. We'll tell you honestly if we're the right fit.

II

The plan.

Training programmed around your equipment, your energy, your timeline. Nutrition built around what you actually like to eat. Delivered through our app — one place.

III

The work.

We meet you where you are. In your home. Virtually from anywhere in the world. Weekly check-ins, real coaching, real accountability — the support that makes the work feel possible.

The Readiness Score

Are you ready?

Eight questions. Ninety seconds. We'll show you exactly where you stand — and what to do about it.

Question 1 of 8
0/100
Readiness

Building from scratch.

Your starting line is its own kind of advantage — no bad habits to undo, just a clean slate to build on.

Your next three moves

Want the full personalized report by email?

We'll send a one-page report with your full score breakdown and recommended program. No spam, ever.

✓ Sent. Check your inbox in the next few minutes for your personalized report.
See the recommended program →
Memberships

The programs.

Three core memberships, each built around how many sessions a week serve your life. Every program includes coaching, nutrition, and full app access.

Find your fit · 20 seconds Step 1 of 3
Your match

Start this program →
Silver Fit Membership

The starter.

4 sessions / month

For those returning to training or building a foundation. Custom sessions with a certified trainer, plus full app access for the days in between.

  • 4 one-on-one personal training sessions
  • Custom workout programming via the MGMK app
  • Nutrition guidance & meal-plan starter
  • Weekly check-ins & progress tracking
  • Wearable integration (Apple Watch, Fitbit, Garmin)
— Contact for pricing — Get started →
★ Most Popular Gold Elite Membership

The standard.

8 sessions / month

Our most-chosen program. Twice-weekly accountability strikes the balance most clients find ideal for sustainable transformation.

  • 8 one-on-one personal training sessions
  • Fully custom nutrition plan, adjusted monthly
  • Priority scheduling with your chosen trainer
  • Body composition & performance assessments
  • Direct trainer messaging via the app
  • Advanced wearable tracking & insights
— Contact for pricing — Get started →
Platinum Plus Membership

The full transformation.

12 sessions / month

Twelve sessions a month, custom programming refreshed weekly, and the kind of attention reserved for clients ready to commit to real, visible change.

  • 12 one-on-one personal training sessions
  • Weekly custom programming refresh
  • Fully personalized macro & meal planning
  • Body composition tracking & quarterly review
  • VIP messaging & same-day trainer response
  • Exclusive challenges & community access
— Contact for pricing — Get started →
Specialty Programs

Targeted transformations.

Time-bound programs built for specific goals. Each runs as a complete system — workouts, nutrition, and tracking — delivered through the MGMK app.

No. 01 Transformation

8-Week Beach Body

Transform your body in 8 weeks with HIIT, strength & conditioning, and Tabata-style training designed to burn fat and build muscle. Tried, tested, and proven.

  • HIIT & strength workouts
  • Fat-loss meal strategy
  • Weekly progress tracking
Order now →
No. 02 Sculpt

90-Day Glute Transformation

A targeted 90-day program with progressive exercises designed to sculpt and tone your glutes. Built for women who want serious, visible results.

  • Targeted glute training
  • Progressive overload plan
  • Form videos & coaching
Order now →
No. 03 VIP

Peak Performance

Fully personalized: custom workouts, meal plans, live 1-on-1 coaching, advanced tracking, VIP support, and exclusive challenges. The complete MGMK experience.

  • Live 1-on-1 coaching
  • Custom meal plan & macros
  • VIP priority support
  • Exclusive challenges
Order now →
Where we train

Three ways. One standard.

MGMK trainer greeting a client at their home We come to you.
MGMK coaching session at the gym Wherever you train.
MGMK virtual coaching session in a client's home Online, anywhere.

"The trainer came to my home, did a fitness analysis, and built a plan around my goals. Six months later — I'm still training with them."

Verified Client · Miami
The Trainers

Coaches, not algorithms.

Our trainers are all certified, each with their own specialty. You'll be paired with the coach whose approach best fits your goals — not assigned at random.

Charmane — Certified Personal Trainer at MGMK Fitness Trainer 01

Charmane.

Certified Personal Trainer

Focused on women's strength, mobility, and lasting confidence. Brings warmth and precision to every session — meeting clients exactly where they are.

Certified PT Women's Fitness Mobility & Recovery
Jessica — Certified Personal Trainer at MGMK Fitness Trainer 02

Jessica.

Certified Personal Trainer

Focused on strength training, toning, and confidence-building. Known for high-energy sessions and meticulously detailed programming around each client's goals.

Certified PT Strength & Conditioning HIIT Specialist
Andre — Master Trainer at MGMK Fitness Trainer 03 · Master

Andre.

Master Trainer · Certified Nutritionist

ISSA Master Trainer with over two decades in the industry. Specializes in helping busy professionals 40+ rebuild strength and lose weight without burning out.

ISSA Master CPT Certified Nutritionist 20+ Years
See a list of other trainers near you →
The MGMK App

In your pocket. On your schedule.

Track every workout, log every meal, message your coach, and watch your progress unfold. Included with every membership and pairs with your Apple Watch, Fitbit, Garmin, or Whoop.

  • Live workout & nutrition tracking
  • Direct coach messaging
  • Wearable & smart-scale sync
  • Progress photos & assessments
Download on the App Store Get it on Google Play
progress, daily. train anywhere. — synced —
MGMK Dashboard
TodayPlanStats
LIVE
Coaching session · in progress
Weekly
4/4
Volume
12.4k
Streak
28d
Good morning
Welcome back.
M
Today's Workout
Lower body · Strength
6 exercises · ~45 min
Heart
142bpm
Calories
412kcal
Verified on Google
5.0
★★★★★

Average Client Rating

Real clients. Unedited reviews. Hear what it's like to train with MGMK — straight from the source.

Read every review →
Common Questions

Asked & answered.

Six things prospective clients usually want to know — answered straight, no marketing-speak.

I.How is MGMK different from a regular gym membership?
A gym gives you equipment. We give you a system. Custom training programmed for your body and schedule, nutrition built around what you actually eat, weekly check-ins, and a coach who knows you by name. Most clients stay with us for years — not weeks.
II.What if I'm a complete beginner?
Beginners are some of our favorite clients to work with. Every program starts where you are — no judgment, no assumptions, no embarrassing tests. We'll teach you the fundamentals properly so you build strength and confidence at the same time.
III.Where do you train clients?
Two ways. In your home — we bring the equipment, you save the commute. Virtual coaching — live sessions from anywhere in the world, same accountability, same programming. We don't run a gym for clients to visit — our office in Miami Lakes is administrative. The training comes to you.
IV.How quickly will I see results?
Most clients feel different in two weeks, see physical change in four to six, and have meaningful body composition shifts by twelve. We track this honestly — body comp, performance metrics, photos — so the progress is visible even when the scale isn't moving the way you'd expect.
V.What if I have an injury or limitation?
Then we program around it. Our team brings over two decades of combined experience working with clients managing knee surgeries, back issues, post-natal recovery, autoimmune conditions, and more. We'll coordinate with your doctor or physical therapist if needed.
VI.Is the free consult really free?
Yes. Fifteen minutes by phone or video. We learn your goals, your history, your schedule. We tell you honestly whether MGMK is the right fit. No pressure, no card required. If we're not the right call, we'll point you somewhere that is.
Get in touch

Let's talk.

Book a free fifteen-minute consult, send a note, or call us directly. We respond personally — every inquiry, every time.

By Phone (866) 646-5318
By Email trainingstaff@mgmkfitness.com
Business Office 7900 Oak Lane #400, Miami Lakes Administrative only — training comes to you or is virtual
Service Area Miami-Dade in-home & virtual worldwide

Or, send a note.

Tell us a little about your goals — we'll follow up to schedule your free consult.

By providing your phone, you agree to receive SMS & email updates from MGMK Fitness. Reply STOP to opt out. We never share your information.

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